SPF

Also known as sun protection factor, broad spectrum, sunscreen

What is SPF?

SPF stands for sun protection factor. It measures how well a sunscreen blocks UVB, the rays that burn your skin. SPF 30 blocks about 97% of UVB and SPF 50 blocks about 98%, and the words broad spectrum on the label mean it also covers UVA, the rays that age your skin.
Best forSun damage Skin cancer prevention Dark spots Premature aging

SPF products

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Pairs well with

  • Vitamin C
  • Antioxidants
  • Niacinamide
  • Iron oxides

Use with caution

  • Applying too little (use a quarter teaspoon for your face)
  • Skipping reapplication every two hours
  • Relying on the SPF in makeup alone
  • Expired sunscreen

SPF FAQs

Use SPF 30 or higher with broad spectrum on the label. Go to SPF 50 for long days outdoors.

SPF 50 blocks about 98% of UVB and SPF 30 blocks about 97%. How much you apply makes a bigger difference than the number.

Reapply every two hours outdoors, and right after swimming or sweating.

You need it on cloudy days, since up to 80% of UV passes through clouds. Indoors, wear it if you sit near a window.

Related reading

This content on this page is for general information only and is not medical advice. Always speak to a dermatologist before starting a new skincare routine.