Ways to Protect your Skin from Indoor Heat
During winter, indoor heat or portable heaters are one of the main culprits of dry skin. Temperatures are dropping, goosebumps are rising and it's time to turn on the heat to stay warm. However, our skin does suffer from being so close to the heat or sleeping in a hot box of a room. Depending on how old the home or how strong the heater is, it blows out dry hot air on your skin. There are many ways to combat indoor heat dryness at home while you are cozy in your blankets. We will discuss ways to protect you from dry skin indoors.
What does indoor heat do to the skin and the body?
Indoor heat dries out the skin if you not careful and your skin will have a hard time protecting itself. Indoor heat can also dry out your eyes, mouth and can cause nose bleeds throughout the night. It is important to have ways to keep dry skin to a minimum.
Stay Hydrated at night
Drinking more water at night can not be stressed enough. Your body is made of 70% water. Water is essential for every aspect of your body and your skincare routine. It is always best to have at least a few glasses of water to stay hydrated before your seven to eight hours of sleep. It is best to keep a glass or bottle of water next to your bed in case you tend to wake up in the middle of the night because you are so thirsty. This will keep your skin moisturized from the inside out throughout the night.
Use a Humidifier
Humidifiers should be added in every home especially you are dry air quality in your area. Humidifiers add moisture back into the air to combat that dry air from your heaters. It will help keep your mouth and nose moisturized as well. Dry heat causes nose bleeds and dry mouth in the middle of the night, that's an uncomfortable feeling. It is a mess to clean up in case you have a nose bleed in the middle of the night. Just don't turn it up too high because that will encourage mold to grow in the home. Humidifiers are an essential tool for dry skin because it does a lot of work for you to keep your skin moisturized.
Lower the temperature
Take the time to lower the temperature of your heater just a tad so it won't feel like a hot box in your home. You don't need your thermostat higher than 75 degrees in your home, that more than enough. Any temperature higher than that would be too hot for the skin to handle, it dries out the skin and it can cause irritation. If you like to use portable heaters instead of central heat, make sure your portable heater is not too close to you when it's positioned. Portable heaters should be a few feet away from you, it will be able to warm up an entire room if you keep the room door closed mostly.
Seal Your Home
It is important to seal all the open crevices of your home so you don't have to turn the heat to extreme temperatures. It is best to make sure your windows are repaired properly and don't have any cracks. Make sure your fireplace is sealed if not in use. If you have an old home, make sure you have a weather stopper to seal the draft from the outside from coming in from the door. This is important so you don't waste energy and lose heat because of those cold drafts. This saves you money on your electric bill in the long run.
Make Night creams your Best friend
It is best to moisturize often during the evening for your skincare routine. This will keep your skin protected from the heat and lock in the moisture. Use both cream and oil-based moisturizers to seal in the moisture throughout the night. Your skin will need all the moisture to battle the indoor heat. This will also prevent premature aging and wrinkles that will happen over time as well. It is also beneficial to use moistures with SPF in them to protect your skin. This is super important after a shower when your skin is susceptible to the products. Here are some that are recommended!
BioMilk Probiotic Night Cream - This night cream not only moisturizes but it repairs your skin. The fact that this product has probiotics will keep your skin at optimal health. The BioMilk Probiotic Night Cream will provide natural superfoods and ingredients to strengthen the barrier to protect. your skin. These ingredients include acai, Seaweed, shea butter and etc to combat dry skin.
Skyn Iceland Oxygen Infusion Night Cream - The product is packed with peptides that are designed to treat stressed skin. It helps to decrease the appearance of wrinkles.
Nightly Face Masks
Face masks are amazing tools for several reasons. They are amazing for moisturizing skin and it is optimal for your skincare routine. There are some gel mask that you can use overnight and it will seep into your pores to optimum moisture. It acts as a barrier from the dry air. Moisturizing masks can be used any time during the week because they are not abrasive to the skin. Your skin will glow and you will look so much younger. Sheet masks are a great tool to combat dry skin as well because of the ingredients and oils that are in it. You can also put it in the fridge for five minutes to give your skin that cool effect it needs to close those open pores. Once you pull it off, just make sure you rub in those nutrias ingredients in the skin.
ClarityRx Sleep It Off Mask - This sleeping mask will have you feeling refreshed every morning as your week. It is packed with Alternative Retinol and Blue algae extract to keep your dry skin youthful.
PCA Skin Hydrating Mask - This mask is best to use in the evening to give you optimal moisture for your dry skin. Your skin will feel instantly hydrated once your rinse this off before bed.
Indoor heat can do a number on your skin so make sure you stay on top of your dry skin. Your skincare routine depends on you so it can protect you. Take advantage of your alone time in the evening to create a spa night for yourself. Remember, don't turn up the heat!