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Should I Be Taking Supplements to Help With Skin Care?

Having good skin and hair is about more than beauty — it's also about your health. When your body is healthy, it will show through your hair and skin. Daily skin and hair care routines are an excellent start to improving your skin and hair, but to get a gorgeous glow, you should prioritize the nutrients your body needs to be healthy. 

Do Skin and Hair Supplements Work?

Skin and hair supplements can help your body get the vitamins and other nutrients it might be missing. For example, insufficient intake of certain vitamins can lead to rough skin patches, and a biotin deficiency could cause eczema in certain people. If you have a nutrient deficiency due to a health condition, then supplements recommended by your doctor could help.

When taking skin or hair supplements as part of your routine, it's best to consult with a doctor or nutritionist first. A healthy diet is usually enough to give your skin and hair the necessary nutrients. If you feel like your diet could use a little boost, then a supplement could help.

What to Look for in Skin Supplements

The skin supplement you should look for will depend on various factors, including your skin type and current diet. A supplement is meant to fill the spaces your diet may not reach. 

Here is a list of common vitamins and antioxidants found in supplements and what they may do for your skin:

  • Vitamin C: Found in many fruits and veggies, Vitamin C can help improve hair growth and promote brighter skin.
  • Vitamin E: Often found in nuts and seeds, Vitamin E is a powerful antioxidant. When taken as prescribed by a doctor, it can help fight skin damage that leads to wrinkles.
  • Biotin: Bananas and peanut butter contain biotin, which supports your skin and metabolism. It has also been known to help maintain healthy hair.
  • Omega-3s: The omega-3s, found in fats and fish like salmon, can help your body regulate oil production, keeping your skin moist and potentially easing wrinkles.

Viviscal PRO Professional Strength Hair Growth SupplementsThis supplement relies on an exclusive marine complex along with biotin, apple extract, and vitamin C to improve thinning hair from the inside and encourage hair growth.

Osmosis wellness skin clarifier -  Get a flawless complexion by gently cleansing the digestive tract of unwanted toxins and mucus that often find their way to the skin as acne, eczema, or blackheads.


Osmosis Wellness Ageless Vitality Elixir Look and feel rejuvenated every day with a vitality-boosting elixir designed to help neutralize environmental pollutants and feed cellular repair while restoring balance to digestion, organs, and joints.

Heliocare Sun Protection Antioxidant Supplement are the only oral dietary supplement tablets known to provide overall protection against photoaging. Each sunscreen pill works by improving the bodys tolerance to UV rays, preventing sun-damaged skin. 

Skin Supplements at Exclusive Beauty Club

Caring for your skin is important to maintaining a healthy body and lifestyle. Exclusive Beauty Club offers a variety of skin and hair supplements full of the antioxidants and vitamins your body needs to be healthy. Browse our selection today!